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How to Create Strong Habits to Help Your Athletes Achieve Goals

Some athletes, when asked about their current goals, will simply list ‘winning.’ But ask how they intend to meet that goal and you’ll likely be met with confused silence. Not only does goal-setting often go overlooked, we also miss teaching students how to meet their goals by putting specific, long-term daily habits in place.

Frank L. Smoll, PhD, a sport psychologist and professor at the University of Washington, regularly finds himself teaching these concepts to university students who are learning about goal-setting for the first time. Here’s what he wants you to know to help your athletes create a system of habits to hit their goals.

Teach goal-setting basics

Before explaining habits, you need to first teach your athletes how to set goals, and then how related habits can logically help them achieve those goals. It sounds obvious to adults, but for young children, that cause-and-effect may be harder to comprehend.

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