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Gymnastics at Home Workout Plans

We get emailed all the time about gymnastics workout plans that can be used at home. We know many of you go to gymnastics classes but are still looking to improve and practice at home. So we’ve created gymnastics workout plans that can be used if you have some home gymnastics equipment.

Principles for a Good Workout

Before we get started with the home gymnastics workout, we want to discuss a few principles that will lead to a successful practice. Quality is More Important than Quantity If you rush through the exercises or skills without focusing on your form, you will not be working the proper muscles and won’t see the same benefit from the exercise or skill. One of the reasons practicing is so important is to teach your muscles the right way to do a skill, so it will be easier in the future. So to reinforce the right habits and muscle memory, focus on executing each skill and exercise with a good, tight body position.

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Training & Drills, Healthy at Home