NUMBER 1: KNEE TO RELEVE HOLDS
You can do this on a beam or on the floor. Start on one knee with your dominant foot in front of you. Push to stand (you should be on your dominant leg) and hold a relevé on one foot with the other foot at your knee or ankle. Try to hold this position with your shoulders down and your arms in a crown position. Remember to keep your ankle straight and not sickled as you hold your passe. Repeat.
NUMBER 2: OPEN SHOULDER PUSH-UP HOPS
Get in an open shoulder push-up position with your arms covering your ears. Try to hop your your body forwards 5 times, then backwards 5 times, then sideways 5 times, then to the other side 5 times. Do 10 times each for intermediate or 15 times each for advanced.
