The result is an efficient drill that gets receivers lots of reps catching passes coming out of the break.
As a coach the thing that I can’t stand is a lack of efficiency. When our players are on the field during practice, I want to make sure they are always in constant motion and getting better at their skill sets.
The place where I see the most amount of inefficiency is during pre-practice. While most teams use this as a time to walk through assignments we use it as a time to get as many catches as humanly possible and one of the drills we use for this is the In and Out Drill.