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Why Dance Is Good for Fitness



If you’re bored of gym workouts or can’t face another long run, try dancing yourself fit - here’s how to get started.

Getting fit does not have to be the chore it’s often perceived to be. Instead, as people all around the globe are finding out each day, dancing is one of the best fitness workouts there is. Dancing offers upbeat and inventive exercise, that promotes a more healthy and active lifestyle. Sociable, energizing and life-affirming, dance has a whole host of body benefits, from aiding joint flexibility through to boosting mental wellbeing.

Here are our top 10 reasons why dance is such a great fitness activity:

Building Muscular Endurance

Tired of feeling … tired? Still exhausted when you wake up in the morning? Then dancing could provide the answer. Regular dance exercise improves the endurance of body muscles, allowing them to work harder for longer periods of time without feeling tired

Dancing Improves The Body’s Flexibility

A healthy body needs joints and muscles to be flexible; something that dance can really help with. Most dance styles involve a great range of motion and movement, allowing major muscle groups to be flexed and properly worked out. As a result, the dancer’s body should soon become more nimble.

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Training & Drills, Healthy at Home Parent