Training like a triathlete is a great way for kids to develop motor skills and fitness while having fun. The same is true for adults, too.
Triathlons are often regarded as the ultimate test of endurance. Combining swimming, cycling, and running, a triathlon requires a high level of fitness, endurance, and dedication. This is especially true for the Ironman triathlon, consisting of a 2.4 mile swim, 112 mile bike ride, and 26.2 mile run. The best athletes in the world take about eight hours to complete this event.
An Ironman is out of reach for most people, but almost everyone can benefit from training like a triathlete. Incorporating aquatic exercise, cycling and running (or walking) in an exercise program leads to significant health and fitness benefits, the development and maintenance of important motor skills, and variety that can make exercise more enjoyable.