By passing and setting one ball while throwing up and catching another ball, players can begin to train their eyes to leave the ball in play.
Having a great warm-up routine is an important step toward being a successful beach athlete and competitor because
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it allows an athlete to be best prepared to play
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use practice time to focus on playing better and getting better rather than warming up.
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helps reduce injuries.
Warm-up drills can also allow an athlete to learn something, improve at something and have some fun while doing it. So always have a plan for stretching, muscle activation and getting a sweat going before it is game time. Below you will see Nick Lucena and Phil Dalhausser, USA Olympians and one of the best teams in the world, working on a Beach Nation warm-up drill called 3 ball juggle drill.
