Ryan Dempster spent 16 years in the Major Leagues, but he recognizes the importance that learning, reinforcing, and practicing the fundamentals of pitching have for baseball players of all ages. Below, he provides some at-home tips on building a foundation with your lower body.
Here’s a little drill that you can do to stay in pitching shape as we stay home for safety! Whether you are a little leaguer, high school or college, heck even in a men’s league, I know how much this drill helped me, hopefully can do the same for you! Build that Base!! pic.twitter.com/Pt3QRosrRm
— RyanDempster (@Dempster46) March 29, 2020