We can accomplish a baseball workout using only your body weight and from the comfort of your own home, and I’m going to show you exactly how.
Creating At-Home Baseball Workouts
At-home bodyweight exercises are strength training exercises that do not require the addition of any machines, barbells, or dumbbells. The athlete’s own weight is what is going to provide resistance for all of the movements within his/her workout.
The more traditional bodyweight exercises include things like push up squat variations, but the challenge most people run into is designing a workout that has an effective way of increasing and/or decreasing the difficulty of an exercise to meet their needs and abilities.
Take a push up for example.
If you want to make it less difficult, you have a ton of options. You can change your hand position, establish pauses throughout the set, put your knees down, or reduce the range of motion.