Intellectually Adaptive Sports

Kristen Ziesmer explains how to help your athlete calculate sweat rate, and what you need to know to optimize their hydration plan. 

Ditch the chips and cookies and bring these healthier team snacks to your child's game instead 

Whatever the extreme environment your athlete is headed to, you may be tempted to look for a supplement or treatment that can help them quickly adapt & adjust. 

Follow these tips on how to advance your child's physical health and development in 4th grade. 

What your athlete eats after exercise is just as important as what they eat beforehand.Here are five strategies to guide your athlete on what and when they need to eat to properly replenish after practice. 

Ambassador Abby Raymond shares her story of how a tough situation became an opportunity —and how that could only happen with the right support network. 

The start of 2022 brings with it the tantalising prospect of a packed aquatics calendar for athletes, coaches and fans alike. 

As a parent of a young athlete, you’re likely going to be on team snack duty at some point. Here are a few foods to avoid bringing & what to bring instead. 

What kinds of team snacks do you see on the sidelines in your community? 

Early sport specialization might SEEM important for sport skill development, but engaging in a variety of sports can lead to a happier, healthier athlete.