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The purpose of the snapshot is the quick release. It's all about the transfer of your weight, however, you're hitting right behind the puck and as you come through you're snapping your wrist over.
Shannon Boxx may be best known to the world as a three-time gold medal Olympian, but to many off the pitch, especially her children, she’s far more.
Sarah Fuller proves girls can do anything after she made history as the first woman ever to play in a “Power 5” football game.
Pete "Charlie Hustle" Rose sets a Major League Baseball record with his 13,941st plate appearance.
Beach Nation Co-Founder and Florida State Head Women's Beach Coach Brooke Niles shares a warm-up drill to improve movement, footwork and delivering a successful second contact. This drill can also be applied to the indoor game.
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