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Too much activity could result in overuse injuries and sports burnout
Her Best Move is the story of soccer player Sara Davis, a high school girl trying to balance teenage life with the chance to join the US National Team.
Improve your speed and agility in soccer with these tips and tricks.
The film includes themes of effective teamwork, overcoming adversity, and rewarding effort and skill instead of color
Beach Nation Co-Founder and Florida State Head Women's Beach Coach Brooke Niles shares a warm-up drill to improve movement, footwork and delivering a successful second contact. This drill can also be applied to the indoor game.
Boston Celtic Chris Ford scored the first three-point basket in NBA history with 3:48 left in the first quarter of a victory over the Houston Rockets at Boston Garden.
Minnesota Select based in Maple Grove, Minnesota, shares a 4 versus 4 drill with four teams of three players and can be used for all ages. Players exchange every time the ball goes over the net, and it can be modified to be cooperative or competitive.