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Sorry for the confusion, but here are some helpful options to get you back on track.
Ethos Volleyball Club based in Nashville, Tennessee shares a few drills to maximize touches and improve ball control with 2v2 and 4v4. These drills can be used as warmup drills and also as competitive wash drills.
In a three-team trade involving 10 players and/or draft choices, the Rams traded Eric Dickerson to the Colts for six draft choices and two players.
Full lacrosse goalie workout / drills that you can perform all alone
Another key is understanding that the low seam is almost never available. Avoid it! Better options are hitting high hands or tooling out of bounds for the point.