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Munciana Volleyball based in Yorktown, Indiana, shares a breakdown of how it trains middle blocker movement to block the pin attackers, followed by transitioning to attack.
Should Development Academy players be allowed to play High School soccer?
Learn more about baseball.
Take5 powered by JVA is a weekly series that shares short videos with exercises that athletes can perform anywhere to achieve overall volleyball fitness.
The holidays are a great time for athletes to rest and relax, but sometimes they can tempt unhealthy habits too. Here are some tips for staying healthy this season.
Big league pitchers understand that their arm must be treated with care.
Five drills to train defensive movement, pursuit, strength and toughness
Specialization isn't the way for kids to enjoy a sport. See these 10 myths that the lacrosse athlete development model myth-busts
FIL Women's Lacrosse World Cup was held in England, with 25 nations competing, the USA won the final.
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