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Two time MLB All-Star pitcher Clay Buchholz from the Toronto Blue Jays demonstrates the mechanics of a proper windup.
Dallas running back Emmitt Smith rushed for 109 yards to pass the Bears Walter Payton as the NFL's all-time rushing leader.
692 West shares a drill that progresses and works on transition offense and the blockers footwork to set the ball to an attacker.
Chris Anderson embraces role as White Bear Lake's defensive guru