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Kennesaw State head coach Keith Schunzel shares a game that focuses on scoring on and defending a Zone 3 tip. This can be played with four verus four or five versus five and is a great way to get your players competing hard and playing great defense.
Teams consist of two players who play over best of three sets. Types of shots include an ace, a bump pass, a dig, a spike, a dink and block.
The idea for this exercise is to get off the ground as quickly as possible when you land — you want to make it a continuous side to side bound jump.
The Comets’ Cynthia Cooper had 25 points, including 14 in the second half, and Tina Thompson added 18, but the key to the victory was a 9-minute, 24-second stretch of the second half in which the smothering Houston defense held New York to just four point
Here are some great drills to practice to keep your skills sharp and improve your game.
The five errors against the Yankees set a Seattle Mariners record for a single inning and the most by any club in a single inning in 40 years.
BJ O’Hara became the first MLL coach to win three Major League Lacrosse championships.
Sylvia Fowles is proud of the WNBA’s progress since she joined the league 12 years ago